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The "Confidently Energetic Book Club" has challenged and encouraged us to look closer at our relationships and interactions with colleagues and employees. By being aware of the energy we give throughout our work and personal lives we have had more positive interactions, relationships and professional growth.

We are so glad to have had the opportunity ot particiapte in this amazing book club.  The awareness that now encompassess our life promotes personal and professional growth we didn't know was possible.  We look forward to continuing to use these principals and awareness to open many doors into our future endeavors.  We would definitely recommend this program to others looking to grow personally and professionally.

                                                                  Tim Bocek, Attorney

                                                                          Tammy Bocek,  Manager, Arnot-Ogden Medical Center

  Before working with Coach Karen, I struggled with being an introvert in a world that caters to extroverts. My confidence level was not as high as I desired it to be. Coach Karen made a definite impact in my life by facilitating ideas on how to "show up" in a way that leverage my strengths. Our coaching sessions resulted in me having a higher confidence level and more extroverted when needed.  All I can say is WOW!

                                                                          ~Dr. Xavier Bruce, Deputy Chief-Strategic Plans &

Transformation, US Air Force Human Performance Wing

From my work with Karen, I’ve gained clarity on the 'gremlins' I’ve been battling. She brought out aspects that I was unaware of - with this knowledge I am now working to keep the gremlin in check!  Thanks Karen!

~ Lisa McKeown, Massage Therapist, Healing Touch Massage

Thursday
Aug022012

How to Become More Confident

As an introvert, you’ve probably heard different variations of “try to be more confident” your entire life.

People are probably always saying things to you like:

  • “Stick up for yourself more. Be more assertive.”
  • “You just need to get some confidence. Then you’ll be fine.”
  • “You’re too meek.”

If you don’t already have a healthy dose of confidence, statements like these can feel a little insensitive.

After all, of course you’d love to be more confident, but it’s not that easy.

Before you can seek confidence, you first must understand what confidence is.

According to eHow.com, the definition of confidence is:

“The knowledge that you can do something and do it well. Confidence comes from firsthand knowledge of the task at hand, knowing your strengths and weaknesses, applying your skills to any situation and adapting quickly as the situation unfolds. People who exude confidence know they have what it takes to master difficult situations, and they are not afraid of failure.”

Now that you know exactly what confidence is, you can begin trying to become a more confident person.

How? Start by seeking to understand your own unique gifts and abilities. Are you a terrific cook, or an awesome bargain shopper? No matter how silly it seems, when you harness your talents and strengths, your confidence levels will soar to new heights.

“Go Ahead...Branch Out...Be “Who” You Really Are!”

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